The wonderful thing about hypnosis is that it guides people to hone and leverage a natural ability – one that they already possess and use every day – to achieve powerful transformations in their lives. Hypnosis simply guides this natural talent in a more goal-directed way than most people are accustomed to […]
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Dialectical Behavior Therapy (DBT) is an evidence-based, comprehensive treatment that integrates cognitive-behavioral therapy with dialectical philosophy and eastern principals such as mindfulness and acceptance. In DBT your therapist will validate your difficulties and ways of coping while also teaching you specific DBT skills to assist you to cope more effectively. There are 4 main DBT skillsets: (1) Mindfulness skills […]