Daily Archives: April 29, 2014

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based, comprehensive treatment that integrates cognitive-behavioral therapy with dialectical philosophy and eastern principals such as mindfulness and acceptance.  In DBT your therapist will validate your difficulties and ways of coping while also teaching you specific DBT skills to assist you to cope more effectively.  There are 4 main DBT skillsets: (1) Mindfulness skills […]